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10 sposobov ako schudnut po silvestri - VIP clinic
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2. júla 2016
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10 sposobov ako schudnut po silvestri

2 Make goals, not resolutions

Trackable goals – meaning goals with specific deadlines and specific actions you can take – are better than more general resolutions.

Resolving to ‘be healthier’ can leave you in a limbo, never knowing if you’ve actually achieved what you set out to do, or even what you really intend to do to achieve it.

Resolving to work out three times a week, however, is an actionable, trackable goal.

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